Strawberry Yogurt with Sugared Pumpkin Seeds

Serves 4 - Vegetarian, Gluten Free

6 SmartPoints® Per serving

Ingredients:

  • 3  tablespoons raw shelled pumpkin seeds
  • 1 1/2  teaspoons granulated sugar
  • 1/8  teaspoon salt
  • 2  tablespoons superfine sugar
  • 1  (14-ounce) bag frozen unsweetened sliced strawberries
  • 1/3  cup plain fat-free yogurt
  • 2  tablespoons lime juice
  • 1  tablespoon tequila (optional)

Instructions:

  1. Spray small baking sheet with nonstick spray.
  2. Place pumpkin seeds in small nonstick skillet. Set over medium heat and cook, stirring frequently, until seeds begin to pop, about 4 minutes. Sprinkle pumpkin seeds with granulated sugar and cook, stirring constantly, until sugar melts and coats seeds, about 1 minute. Spread seeds on baking sheet. Sprinkle with salt and set aside to cool.
  3. Place superfine sugar in food processor; process until very finely ground, 1 minute. Add strawberries and pulse until finely chopped (let thaw slightly to soften, if needed). Add yogurt, lime juice, and tequila, if using, and process until smooth. Divide evenly among 4 bowls, sprinkle evenly with pumpkin seeds, and serve at once.

Yogurt, dessert, vegetarian dessert; gluten free dessert

6 minutes

This light dish is perfect for breakfast, dessert, or a light snack.

114, 3g, 1g, 90mg, 19g, 14g, 3g, 3g

dessert

Anerican

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