The 10-minute Workout

Depending on how much time you’ve got and where you are (yes, even a gas station pit stop offers opportunities!), choose one of the activities below. We like to think of these sneaky moves as calorie-burning multi-tasking.

If you’ve got 10 minutes…

At home: Take on a few DIY tasks: Vacuum the house, mow your lawn or weed the flower beds.

At the office: Break time? Take it outside. Create mini walking routes that energize your body as well as your mind.

Out and about: Maximize your mall time. Whatever store you are headed to, enter from the opposite side of the building.

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