Weight Watchers of Arizona Recipe, Kale Salad with Sweet Potato and Coconut, This month's healthy Weight Watchers recipe is Kale Salad with Sweet Potato and Coconut 4 SmartPoints per serving. Weight Watchers of Arizona offers a new healthy recipe monthly and provides the SmartPoints Value per serving for the recipe you are cooking.
Healthy Recipe

Rosemary Steak with Apple-Horseradish Relish

Serves 4 - Gluten Free


Ingredients:


  • 1 ½ teaspoons chopped fresh rosemary
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 (1-pound) lean flank steak, trimmed
  • 1 tablespoon prepared horseradish, drained
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon minced red onion
  • 1½ teaspoons honey
  • 2 apples, cored and cut into ¼ -inch pieces

Instructions:


  1. Stir together rosemary, ¼ teaspoon salt, and pepper in cup. Rub herb mixture on both sides of steak and lightly spray with nonstick spray.
  2. Heat large ridged grill pan over medium-high heat. Add steak to pan and cook, turning occasionally, until instant-read thermometer inserted into side of steak registers 145° F, about 10 minutes. Transfer steak to cutting board and let stand 5 minutes.
  3. Meanwhile, to make relish, stir together horseradish, lemon juice, parsley, onion, honey, and remaining ½ teaspoon of salt in medium bowl; stir in apples. Cut steak on diagonal into 16 thin slices. Serve with relish.

4 SmartPoints® Per serving (4 slices steak with ½ cup relish): 242 Cal, 8 g Total Fat, 2 g Sat Fat, 541 mg Sod, 17 g Total Carb, 13 g Sugar, 2 g Fib, 25 g Prot.



Tip:


Depending on your preference, use a tart apple like Granny Smith or a sweet one like Golden Delicious to make the relish. A combination of apple varieties is OK to use, too.